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Today we are looking at Thyroid, and home remedies that can cure it. Read on to see the best of all thyroid remedies you have ever come across.
11 Home Remedies For Thyroid Problems
The thyroid is a small gland responsible for producing hormones that play a crucial role in many of the body’s systems.
Every year, the month of January is celebrated as Thyroid Awareness Month. Certain home remedies can help alleviate symptoms and help treat your thyroid problems.Read on to know more.
List of Home Remedies
Here are some widely considered remedies that may help with your thyroid treatment at home:
1. Coconut Oil -
This has high content of saturated or healthy fat (healthy) and when used with the right combination of exercises and a properly balanced diet, it could be good for thyroid glands. You can also use coconut oil for your regular cooking once in a while.
2. Apple cider vinegar -
This helps in the balanced production and expression of hormones. It also washes away toxins from the body and promotes absorption of nutrients. Apple cider vinegar can be added to water along with honey and can be taken every morning.
3. Vitamin B -
Vitamins help to fight the underlying causes of thyroid problems, particularly, Vitamin B which are essential for proper thyroid function. Vitamin B12 is especially instrumental in helping people with hypothyroidism. Including eggs, meat, fish, legumes, milk, and nut in daily diet might help with a steady supply of Vitamin B.
4. Ginger -
Ginger helps combat inflammation which is one of the primary causes of thyroid issues. Drinking ginger tea is the best way to consume ginger. Apart from that, it can also be infused with coconut oil and applied on body.
5. Vitamin D –
Deficiency of this nutrient can lead to thyroid problems and since the body can produce it only when exposed to the sun, ensure that you get a minimum of 15 minutes of sunlight daily. Include foods rich in Vitamin D in your diet which includes fatty fishes like salmon and mackerel, dairy products, orange juice, and egg yolks.
6. Dairy products -
As dairy products such as milk, cheese, and yoghurt are beneficial for thyroid as they have high iodine content. Incorporate these items in your daily diet, but be careful if you are lactose intolerance.
7. Almonds -
Almonds are a good source of protein, fibre, and minerals and are best suited for proper thyroid expression. These nuts have selenium which is a thyroid healthy nutrient and is also very rich in magnesium that can keep the thyroid gland working very smoothly.
8. Beans -
Beans are high in fibre which helps to relieve constipation, which is a common side effect of hypothyroidism. Some ways to consume beans include adding them to side dishes, salads, stews and soups.
9. Iodine Supplements -
These supplements restore the balance of iodine in the body and help with thyroid health.
10. Probiotics -
Probiotic food items such as kefir, kimchi, and miso has shown to have beneficial effects on thyroid problems.
11. Asparagus -
Including asparagus in your diet is also a popular natural remedy for thyroid treatment at home as it has a lot of anti-inflammatories, anti-bacterial and antioxidant properties.
12. Physical activity -
Regular exercising can help alleviate various symptoms of hypothyroidism. Also, specific yoga poses have seen to be effective in enhancing thyroid functioning.
While it is important to consult a doctor and follow the treatment prescribed to keep thyroid problems under control, but by trying above listed home remedies, you can keep the side effects of thyroid medication at bay.