Blood pressure is the force with which the heart pushes blood through the arteries. Less than 120/80 millimeters of mercury (mm Hg) is considered to be a normal blood pressure level (Reliable Source). Blood flows more strongly through the arteries when blood pressure is high. This affects the blood vessels and increases pressure on the arteries' sensitive parts. According to the American College of Cardiology, roughly half of American people have high blood pressure, also known as hypertension.
Have a look at the three ways you can lower your high blood pressure effectively.
One of the finest things you can do to reduce high blood pressure is exercise. Regular exercise reduces blood pressure by strengthening and improving the heart's ability to pump blood.
2. Reduce Salt Intake
Sodium intake needs to be decreased in order to lower blood pressure. Some people begin to retain fluid when they consume too much sodium. Blood pressure increases dramatically as a result of this. The American Heart Association (AHA) advises keeping your daily sodium intake between 1,500 milligrams (mg) and 2,300 mg, or just over half a teaspoon of table salt.
3. Check Your weight
Blood pressure and weight are related. Losing even just 5 to 10 pounds can assist patients with obesity or overweight conditions lower their blood pressure. Monitoring your waistline is essential for controlling blood pressure in addition to achieving and maintaining a healthy weight. Visceral fat, or the extra fat around your midsection, can have a severe impact on heart health and, over time, can cause serious health issues like high blood pressure.