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Snoring is our topic and we are moving all the way to see some natural ways we can treat it(Snoring).
Snoring is a common condition that can disrupt your sleep. It happens when air can’t flow easily through your nose or mouth. Mild or occasional snoring usually isn’t a cause for concern. But chronic snoring can increase your risk of certain health conditions like stroke and heart attack.
What is snoring?
Snoring refers to a rattling, snorting or grumbling sound some people make during sleep. It happens when there’s an obstruction in your airway.
Is snoring normal?
Snoring is common (and normal) for many people. In fact, nearly everyone snores at some point, including babies and young children.
What are the symptoms of snoring?
Snoring sounds vary from person to person. Snores might sound like:
- Quiet vibrations.
People who snore may also:
- Toss and turn during sleep.
- Wake up with a dry or sore throat.
- Feel tired during the day (fatigue).
- Have headache.
- Feel moody or irritable.
- Have difficulty focusing.
What causes snoring?
When you breathe, you push air through your nose, mouth and throat. A blockage in your airway can cause these tissues to vibrate against each other as air moves through your:
- Soft palate (the back of the roof of your mouth).
The vibrations make a rumbling, rattling noise (what we know as snoring).
Several different factors can cause this airway blockage, including:
- Age. Snoring is more common as we age because muscle tone decreases, causing our airways to constrict (shrink).
- Alcohol and sedatives. Beverages containing alcohol and certain medications relax your muscles, restricting airflow through your nose, mouth and throat.
- Anatomy. Enlarged adenoids, big tonsils or a large tongue can make it hard for air to flow through your nose and mouth. A deviated septum (when the cartilage that separates your nostrils is off-center) can also block the flow of air.
- Sex assigned at birth. Snoring is more common in people assigned male at birth.
- Family history. Snoring runs in families. If you have a biological parent who snores, you’re more likely to snore, too.
- Overall health. Nasal congestion due to allergies and the common colf blocks airflow through your mouth and nose. Pregnant people are also more likely to snore due to hormonal changes.
- Weight. Snoring and sleep-related breathing disorders are more common in people who have overweight (a body mass index, or BMI, greater than 25) or obesity (a BMI greater than 30).
Is snoring bad?
Snoring isn’t necessarily bad. Most of us snore at some point during our lives. But it’s time to see a healthcare provider if you snore loudly, or if snoring disrupts your sleep quality.
How do healthcare providers treat snoring?
Healthcare providers use a wide range of treatments to reduce snoring. The option that’s right for you depends on several factors, including the severity of your snoring, your health history and your personal preferences.
Nonsurgical snoring treatments
Nonsurgical snoring remedies focus on improving your sleep posture or opening your airways. These treatments may include:
- Lifestyle changes. Changing your sleep position, avoiding beverages containing alcohol and maintaining a weight that’s healthy for you can reduce snoring.
- Medications. Cold and allergy medications relieve nasal congestion and help you breathe freely.
- Nasal strips. Wearing nasal strips (flexible bands that stick to the outside of your nose) can help keep your nasal passages open.
- Oral appliances. Wearing an oral appliance when you sleep keeps your jaw in the proper position so air can flow. Your healthcare provider might call it a mouth device or mouth guard. A mouth guard used for other purposes, like sports, won’t resolve snoring.
Surgical snoring treatments
Healthcare providers may use surgery to treat severe snoring. The goal of surgery is to shrink or remove excess tissue or correct a structural issue (like a deviated septum). Surgical treatments may include:
- Laser-assisted uvulopalatoplasty (LAUP). LAUP reduces tissue in your soft palate and improves airflow.
- Ablation therapy . Also called Somnoplasty®, this technique uses radiofrequency energy to shrink excess tissue in your soft palate and tongue.
Can I prevent snoring?
Certain lifestyle changes may help you stop or reduce snoring. Here are some things to try:
- Avoid sedatives (like zolpidem, clonazepam and eszopiclone) or beverages containing alcohol before bedtime.
- Ask your provider about medications to relieve nasal congestion.
- Stay active, get plenty of exercise and maintain a weight that’s healthy for you.
- Elevate your head during sleep to improve airflow.
- Try sleeping on your side instead of your back.
- Purchase a snore-reducing pillow that keeps your head in the proper position when you sleep.
Talk to your provider for more tips on how to stop snoring. They can offer personalized recommendations based on your needs.